The Platinum Rule, The Golden Rule, and The Silver Rule

This is going to be a simple post about food inspired by, of course, what my model-like friends have taught me. I will cover exercise, health habits, recipes, and tricks/tips in upcoming posts! 

Keep in mind that some of these may be common sense to you.  

...But you might be surprised.

The Two- Part Platinum Rule:

Part 1. Just because it says DIET, LOW-FAT, HEALTHY, ALL-NATURAL, ORGANIC, or VEGAN does NOT mean that you should eat it. Seriously. I'm serious. Stick to the basics. Be smart. Don't buy into the fads. 

Part 2. Just because it is endorsed by Michael Phelps, Jennifer Hudson, Marie Osmond, Jillian Michaels, or a person that reminds you of yourself that lost 100 pounds, does NOT mean that it is right for you. 

The Golden Rule:

If you are serious about getting healthier, start out by not eating/drinking the following:

1. Donuts/Muffins/Scones
2. White Bread/Shortbread/Cornbread/Biscuits 
3. Pastries
4. Candy
5. Cake (including Angel Food. I'm serious!)
6. Ice Cream (including Fro-yo, people!)
7. Fast Food (including Subway, Jimmy Johns, etc.)
8. Pizza (including veggie)
9. Frozen Food (including Healthy Choice, Lean Cuisine, etc.)
10. Pop (including DIET!)
11. Alcohol
12. Cookies/Brownies (I'm sure you are getting the trend, here)
13. Lemonade/Fruit Punch/Sunny D (sugary drinks)
14. Chips
15. Fried Food

...this is just the beginning. 

I PROMISE: You WILL see results. 

All those other blogs and fitness trainers that preach "anything in moderation?" NO. Don't give in. You are stronger than that. There are just some foods that you should never eat if you are attempting to lose weight. Accept it. Move on. 

Once you reach your goal weight, see how you feel. I've heard it takes 21 days to break a habit. That's not even a month, guys. Succeed. I believe in you. 

The Silver Rule:

DO NOT REWARD YOURSELF WITH FOOD. You are not a dog. 

If you have to, write that down on a note and stick it on the refrigerator. 

Conclusion:

If you follow these three rules, you will feel better, look better, and want to be better. Get serious! These are rules anyone can follow. You do not NEED those foods. You do not NEED "food rewards."  These aren't impossible to follow. They are baby steps. Get ready, get set, GO!

I am counting on you.

-Annie